Low carb chicken cordon bleu (recipe)
| Low carb chicken cordon bleu (recipe) | |
|---|---|
| Name | Low carb chicken cordon bleu |
| Ingredients | Boneless skinless chicken breasts • Ham • Cream cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.683333334 |
| Keto friendliness | Keto friendly |
| Calories | 411 |
| Fat | 24.5 |
| Protein | 44.2 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 160.3 |
| Sodium | 1104.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350.
- Cut a slit in the chicken breasts to make a pocket in each.
- Spread the cream cheese onto the ham, then stuff it into the pocket made in the chicken.
- Secure with toothpick, if necessary.
- Brown each side lightly in heavy skillet, seasoning each side with garlic salt.
- Place skillet in oven until meat thermometer placed in thickest part of breast reads 180 degrees, about 30-45 minutes.
Food tags
Ham, Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, High Protein,, Oven, Stove Top, Easy
Low carb chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:41M
"
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Contributors: Prab R. Tumpati, MD
