Lower carb lemon caper chicken (recipe)
| Lower carb lemon caper chicken (recipe) | |
|---|---|
| Name | Lower carb lemon caper chicken |
| Ingredients | Olive oil • Boneless skinless chicken breasts • White wine • Lemon juice • Lemon zest • Capers • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 286.1 |
| Fat | 15.3 |
| Protein | 27.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 8 |
| Cholesterol (mg) | 99 |
| Sodium | 288 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower carb lemon caper chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lower carb lemon caper chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Warm olive oil in skillet.
- Cook chicken in skillet approximately 4 minutes on each side until browned.
- Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
- Bring to boil, and then simmer for 2 minutes.
- Whisk in butter 1 piece at a time.
- Once butter is completely mixed in, pour sauce over chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Lower carb lemon caper chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
