Mark's low fat chicken fajitas (recipe)
| Mark's low fat chicken fajitas (recipe) | |
|---|---|
| Name | Mark's low fat chicken fajitas |
| Ingredients | Boneless skinless chicken breasts • Green bell pepper • Red onion • Zucchini • Cumin • Garlic cloves • Paprika • Onion powder • Chili powder • Low-fat flour tortillas • Low-fat corn tortillas |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 94.3 |
| Fat | 1.3 |
| Protein | 14.9 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 34.2 |
| Sodium | 54.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mark's low fat chicken fajitas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mark's low fat chicken fajitas (recipe) image(external)
Recipe instructions
- Spray a large nonstick skillet with cooking spray and heat over high heat.
- Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
- Remove vegetables from skillet and keep warm.
- Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
- Continue cooking until chicken is no longer pink (about 10 minutes).
- Add 1/4 Cup of water and simmer for 5 minutes.
- Return vegetables to skillet and heat through.
- Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
-
Warm tortillas to make them more pliable.
Food tags
Chicken, Poultry, Meat, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
