Mediterranean chicken breasts (recipe)

Mediterranean chicken breasts (recipe)
Name	Mediterranean chicken breasts
Ingredients	Pecorino romano cheese • Dried basil • Dried garlic • Paprika • Sea salt • Salt • Fresh ground black pepper • Fresh ground black pepper • Olive oil • Boneless skinless chicken breast halves
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	212.9
Fat	10.1
Protein	25.7
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	0.3
Saturated fat	1.7
Cholesterol (mg)	75.5
Sodium	267
Servings	6
Yield	6 Mediterranean Chicken Breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean chicken breasts (recipe) image(external)

Recipe instructions

1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.
   
   Food tags
   Chicken, Poultry, Meat, Greek, European, Egg Free, Free Of..., Savory,, Beginner Cook, Stove Top, Easy

Mediterranean chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:25M

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