Mediterranean chicken breasts (recipe)
| Mediterranean chicken breasts (recipe) | |
|---|---|
| Name | Mediterranean chicken breasts |
| Ingredients | Pecorino romano cheese • Dried basil • Dried garlic • Paprika • Sea salt • Salt • Fresh ground black pepper • Fresh ground black pepper • Olive oil • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 212.9 |
| Fat | 10.1 |
| Protein | 25.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 267 |
| Servings | 6 |
| Yield | 6 Mediterranean Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean chicken breasts (recipe) image(external)
Recipe instructions
- Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
- Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
- Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.
Food tags
Chicken, Poultry, Meat, Greek, European, Egg Free, Free Of..., Savory,, Beginner Cook, Stove Top, Easy
Mediterranean chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
