Mediterranean chicken breasts with avocado tapenade (recipe)

Mediterranean chicken breasts with avocado tapenade (recipe)
Name	Mediterranean chicken breasts with avocado tapenade
Ingredients	Boneless skinless chicken breast halves • Lemon peel • Fresh lemon juice • Olive oil • Olive oil • Garlic clove • Salt • Ground black pepper • Garlic cloves • Sea salt • Fresh ground pepper • Tomatoes • Capers • Fresh basil leaves • Hass avocado
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	277.1
Fat	16.4
Protein	26.4
Carbohydrate	6.9
Fiber	3.2
Net carbohydrates	3.7
Sugar	1.5
Saturated fat	2.5
Cholesterol (mg)	75.5
Sodium	914.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken breasts with avocado tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean chicken breasts with avocado tapenade (recipe) image(external)

Recipe instructions

1. In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. Seal bag and refrigerate for 30 minutes.
2. In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Mix in tomato, green olives, capers, basil and avocado; set aside.
3. Remove chicken from bag and discard marinade. Grill over medium-hot coals for 4 to 5 minutes per side or to desired degree of doneness.
4. Serve with Avocado Tapenade.
   
   Food tags
   Chicken, Poultry, Meat, European,

Mediterranean chicken breasts with avocado tapenade (recipe) details

Time:
Prep Time in Hours and Mins:15M

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