Mediterranean chicken breasts with avocado tapenade (recipe)
| Mediterranean chicken breasts with avocado tapenade (recipe) | |
|---|---|
| Name | Mediterranean chicken breasts with avocado tapenade |
| Ingredients | Boneless skinless chicken breast halves • Lemon peel • Fresh lemon juice • Olive oil • Olive oil • Garlic clove • Salt • Ground black pepper • Garlic cloves • Sea salt • Fresh ground pepper • Tomatoes • Capers • Fresh basil leaves • Hass avocado |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 277.1 |
| Fat | 16.4 |
| Protein | 26.4 |
| Carbohydrate | 6.9 |
| Fiber | 3.2 |
| Net carbohydrates | 3.7 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 914.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken breasts with avocado tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean chicken breasts with avocado tapenade (recipe) image(external)
Recipe instructions
- In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. Seal bag and refrigerate for 30 minutes.
- In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Mix in tomato, green olives, capers, basil and avocado; set aside.
- Remove chicken from bag and discard marinade. Grill over medium-hot coals for 4 to 5 minutes per side or to desired degree of doneness.
-
Serve with Avocado Tapenade.
Food tags
Chicken, Poultry, Meat, European,
Mediterranean chicken breasts with avocado tapenade (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
