Mexican chicken over salad (recipe)
| Mexican chicken over salad (recipe) | |
|---|---|
| Name | Mexican chicken over salad |
| Ingredients | Boneless skinless chicken breast • Water • Chicken bouillon • Chili powder • Ground cumin • Garlic powder • Reduced-fat sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 256.2 |
| Fat | 14 |
| Protein | 27 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.2 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 108 |
| Sodium | 191.6 |
| Servings | 4 |
| Yield | 4 services |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican chicken over salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large nonstick skillet, brown the chicken. Add water, bouillion, chili powder, cumin and garlic powder.
- Cover and simmer 5-10 minutes or until chicken is tender.
- Stir in sour cream and heat through. Do not boil.
- Serve on top of a salad or create a taco salad with nacho chips, lettuce, and garnishes.
Food tags
Chicken, Poultry, Meat, Mexican, Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
