Mexican chicken salad weight watchers (recipe)
| Mexican chicken salad weight watchers (recipe) | |
|---|---|
| Name | Mexican chicken salad (weight watchers) |
| Ingredients | Boneless skinless chicken breasts • Red onion • Fresh cilantro • Chipotle chile in adobo • Garlic clove • Fresh lemon juice • Olive oil • Water • White vinegar • Scallion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 129.1 |
| Fat | 3.3 |
| Protein | 20 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 49.3 |
| Sodium | 56.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican chicken salad weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- I used about three boneless, skinless chicken breast halves that were poached using recipezaar recipe #36944 by Dancer^. This usually takes about 20 min to poach the chicken.
- To shred the chicken, use two forks and scrape the chicken into shredded pieces.
- Put the shredded chicken in a medium bowl and add the sliced onions, and chopped cilantro. Set aside.
- Put remaining ingredients - except vinegar (chipotle peppers or the 1/2 jalepeno, garlic, lemon juice, olive oil and water) in a blender or bowl of a mini food processor and blend until smooth.
- Pour the blended ingredients over the chicken mixture and toss to coat.
- Add vinegar if necessary - to taste. I will sometimes add some thinly sliced scallions. Can also add some salt and pepper or other seasonings to taste. Sometimes if the shredding of the chicken yields too much, I just add a little more oil and some vinegar to help expand the flavor. This makes a good chicken salad wrap (have to count the wrap as points on weight watchers), and is good the next day too! I usually just eat this as is, or on top of a salad!
-
Enjoy and make often!.
Food tags
Chicken, Poultry, Meat, Mexican, Summer, Savory,, Inexpensive
Mexican chicken salad weight watchers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
