Mexican chicken with almond chile cream (recipe)
| Mexican chicken with almond chile cream (recipe) | |
|---|---|
| Name | Mexican chicken with almond chile cream |
| Ingredients | Chili peppers • Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Butter • Canola oil • Garlic clove • Creme fraiche • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 256.7 |
| Fat | 9.9 |
| Protein | 38.3 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 113.9 |
| Sodium | 377.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican chicken with almond chile cream (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine almonds and chile pepper in a blender or food processor; process until mixture resembles coarse meal.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet. Sprinkle with 1/8 tsp salt and black pepper.
- Heat butter and oil in a large non-stick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
- Add garlic to pan; cook 1 minute, stirring constantly. Add almond mixture, 1/8 tsp salt, and borth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in crema Mexicana. Serve sauce over chicken. Garnish with cilantro if desired
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Food tags
Chicken, Poultry, Meat, Southwestern U.S., Mexican,
Mexican chicken with almond chile cream (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
