Monte cristo chicken (recipe)
| Monte cristo chicken (recipe) | |
|---|---|
| Name | Monte cristo chicken |
| Ingredients | Olive oil • Olive oil • Boneless skinless chicken breasts • All-purpose flour • Garlic cloves • Shallot • Dry white wine • Butter • Lemon zest |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 225.3 |
| Fat | 9.6 |
| Protein | 27.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 76.5 |
| Sodium | 120.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monte cristo chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Monte cristo chicken (recipe) details
Monte cristo chicken (recipe) image(external)
Recipe instructions
- Heat oven to 375 8F Heat oil in a large ovenproof sautv pan over medium-high heat. Season chicken with salt, pepper and herbes de Provence. Dust with flour; tap off excess. Cook, meaty side down, 5 minutes. Turn over; cook 1 minute. Add garlic and shallot; stir 30 seconds. Add wine; cook 1 minute. Add stock; cook 30 seconds. Add lemon juice.
- Transfer pan to oven. Bakeuntil chicken is cooked through, 9 to 13 minutes. Transfer chicken to cutting board. Place pan over medium heat; simmer sauce 1 minute. Add butter; swirl pan until butter incorporates and sauce thickens slightly.
-
Cut each breast into 4 slices; transfer each to a plate; top with sauce and garlic. Serve with spinach; garnish with zest, if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Beginner Cook, Easy
Monte cristo chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
