Moroccan chicken with dried fruit and olive topping (recipe)
| Moroccan chicken with dried fruit and olive topping (recipe) | |
|---|---|
| Name | Moroccan chicken with dried fruit and olive topping |
| Ingredients | Olive oil • Salt • Black pepper • Dried thyme • Boneless skinless chicken breasts • Onion • Garlic • Dry white wine • Green olives • Salt • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 275.7 |
| Fat | 9.3 |
| Protein | 37.2 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 108.9 |
| Sodium | 703.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken with dried fruit and olive topping (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Moroccan chicken with dried fruit and olive topping (recipe) image(external)
Recipe instructions
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle salt, pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; saute 2 minutes until tender.
- Add garlic to pan; saute 30 seconds.
- Add remaining ingredients to pan (fruit, wine, broth, olives, salt, and pepper); cook 5 minutes or until liquid almost evaporates.
-
When there was still some liquid left in the pan, I threw the chicken back in to warm through and soak some of the flavor.
Food tags
Chicken, Poultry, Meat, Moroccan, African,
Moroccan chicken with dried fruit and olive topping (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
