Moroccan style chicken in a jar (recipe)
| Moroccan style chicken in a jar (recipe) | |
|---|---|
| Name | Moroccan style chicken in a jar |
| Ingredients | Cumin • Turmeric • Paprika • Crushed red pepper flakes • Chicken bouillon • Olive oil • Boneless skinless chicken breasts • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 150.7 |
| Fat | 3.5 |
| Protein | 26.6 |
| Carbohydrate | 2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 65.8 |
| Sodium | 84.9 |
| Servings | 8 |
| Yield | 1/3 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan style chicken in a jar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan style chicken in a jar (recipe) image(external)
Recipe instructions
- To make mix: Mix ingredients together, and put into an airtight container. Will store for 6 months.
- To make Moroccan Style Chicken: Combine mix with oil and chicken in a gallon sized ziploc bag, and squoosh around to thoroughly coat chicken and apricots.
- Heat your largest skillet over medium high heat. When it is nice and hot, add the chicken to the pan, spreading it in a single even layer.
- Brown chicken; turn and brown other side, about 4 minutes per side.
- Add water; stir gently to combine. Bring to a boil, then turn heat down and simmer 10 minutes.
-
NOTE: If you are mixing up a multiple of this recipe, you can use about 1 T. of the spice mix, 1/2 T. apricots, and 1/4 pound of chicken for each serving.
Food tags
Chicken, Poultry, Meat, Moroccan, African, Very Low Carbs, Healthy, Savory,, Beginner Cook, Easy, Inexpensive
Moroccan style chicken in a jar (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
