My favorite scampi shrimp or chicken (recipe)
| My favorite scampi shrimp or chicken (recipe) | |
|---|---|
| Name | My favorite scampi (shrimp or chicken) |
| Ingredients | Shrimp • Garlic • Chicken broth • Olive oil • Butter • Dried parsley • Salt • Fresh ground black pepper • Chicken |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 152.5 |
| Fat | 7.9 |
| Protein | 17.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 150.5 |
| Sodium | 902.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My favorite scampi shrimp or chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
My favorite scampi shrimp or chicken (recipe) details
My favorite scampi shrimp or chicken (recipe) image(external)
Recipe instructions
- Melt butter and olive oil in skillet over medium high heat.
- Add garlic, saute for approximately 30 seconds.
- Season shrimp (or chicken) with salt and pepper to taste, and add to the pan.
- Cook shrimp thoroughly, being careful not to overcook, flipping once-cooking time will depend on size of shrimp, but with medium shrimp, cooking time is approximately 5 minutes.
- If using chicken tenderloins, follow above instructions, adjusting cooking time as needed to thoroughly cook chicken.
- If using both chicken and shrimp, decrease amounts to 1/2 lb of each.
- Add chicken first, cook until almost done, then add shrimp, to prevent shrimp from overcooking.
- Increase heat to high, and add 1/2 to 3/4 of the chicken broth and sprinkle with parsley.
- Allow broth to heat through, check for seasoning, adding additional salt and pepper if desired.
- Pour over cooked fettucini or linguini, stir well, and serve with a slice of warm garlic bread and a tossed salad.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
My favorite scampi shrimp or chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
