Naked chicken schnitzel a la holstein (recipe)
| Naked chicken schnitzel a la holstein (recipe) | |
|---|---|
| Name | Naked chicken schnitzel a la holstein |
| Ingredients | Chicken breast halves • Extra virgin olive oil • Butter • Eggs • Fresh parsley • Capers • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 334.8 |
| Fat | 25.5 |
| Protein | 24.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 269.7 |
| Sodium | 576.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Naked chicken schnitzel a la holstein (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Naked chicken schnitzel a la holstein (recipe) image(external)
Recipe instructions
- Lightly pound the chicken into 1/8\ thick cutlets, then season both sides evenly with salt and pepper.
- Heat the olive oil in a large frying pan over medium-high heat. Add cutlets and cook 4 minutes on each side. Transfer to plates and keep warm.
- Melt 2 tablespoons of butter in pan, then crack the eggs into it and cook until whites are firm and yolks are runny, about 3 minutes.
- Place a fried egg on each cutlet; put two anchovies on each egg in a crisscross pattern.
- Return pan to heat with remaining butter. Swirl the butter and scrape the pan for about 30 seconds. Stir in parsley, capers, and lemon juice, then pour the sauce over the the cutlets. Serve
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Food tags
Chicken, Poultry, Meat, German, European, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Naked chicken schnitzel a la holstein (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
