Olive chicken (recipe)
| Olive chicken (recipe) | |
|---|---|
| Name | Olive chicken |
| Ingredients | Olive oil • Garlic cloves • Lemon juice • Salt • Pepper • Boneless skinless chicken breasts • Onion • Plum tomatoes • Green olives • Fresh parsley • Fresh thyme |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 249.8 |
| Fat | 13.5 |
| Protein | 26.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.6 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 75.5 |
| Sodium | 268.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Combine 2 tablespoons oil, half the garlic, and the lemon juice, salt and pepper and mix well.
- Coat chicken on all sides with garlic mixture.
- Place chicken in a single layer in a baking pan and let marinate for 30 minutes.
- Heat remaining oil in a large skillet over medium heat.
- Add onion and remaining garlic and cook until onions are translucent but not brown, 3-4 minutes.
- Add tomatoes and olives and cook until thickened, about 15 minutes more.
- Stir in half the parsley and half the thyme.
- Spread mixture over chicken.
- Bakeuntil chicken is cooked through, 25-30 minutes.
- Sprinkle with remaining parsley and thyme.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Kosher, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
