Olive chicken (recipe)

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Olive chicken (recipe)
NameOlive chicken
IngredientsOlive oil Garlic cloves Lemon juice Salt Pepper Boneless skinless chicken breasts Onion Plum tomatoes Green olives Fresh parsley Fresh thyme
Cooktime (in hours)0.75
Preptime (in hours)0.583333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories249.8
Fat13.5
Protein26.1
Carbohydrate5.7
Fiber1.6
Net carbohydrates4.1
Sugar3
Saturated fat2.1
Cholesterol (mg)75.5
Sodium268.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Olive chicken (recipe)


  1. Preheat oven to 375 8F.
  2. Combine 2 tablespoons oil, half the garlic, and the lemon juice, salt and pepper and mix well.
  3. Coat chicken on all sides with garlic mixture.
  4. Place chicken in a single layer in a baking pan and let marinate for 30 minutes.
  5. Heat remaining oil in a large skillet over medium heat.
  6. Add onion and remaining garlic and cook until onions are translucent but not brown, 3-4 minutes.
  7. Add tomatoes and olives and cook until thickened, about 15 minutes more.
  8. Stir in half the parsley and half the thyme.
  9. Spread mixture over chicken.
  10. Bakeuntil chicken is cooked through, 25-30 minutes.
  11. Sprinkle with remaining parsley and thyme.

    Food tags
    Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Kosher, Oven,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD