Oven-baked cajun chicken (recipe)
| Oven-baked cajun chicken (recipe) | |
|---|---|
| Name | Oven-baked cajun chicken |
| Ingredients | Boneless skinless chicken breasts • Butter |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 160 |
| Fat | 5.9 |
| Protein | 25.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 83.2 |
| Sodium | 162.2 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Put chicken breast in a Pyrex baking dish sprayed with non-stick spray.
- Sprinkle chicken breast with spice mix on both sides to desired spiciness.
- cut butter into small pieces and top chicken with butter.
- Cover dish with foil paper.
- Bakeat 350 for about 50 minutes (start checking it after about 45 minutes to know what's right for you oven) or to a temperature of about 170 8.
Food tags
Chicken, Poultry, Meat, Cajun,, Oven, Beginner Cook, Easy, Inexpensive
Oven-baked cajun chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
