Pan-seared chicken with goat cheese mashed potatoes (recipe)
| Pan-seared chicken with goat cheese mashed potatoes (recipe) | |
|---|---|
| Name | Pan-seared chicken with goat cheese mashed potatoes |
| Ingredients | Olive oil • Fresh thyme • Fresh rosemary • Black pepper • Boneless chicken breast halves • Fresh lemon juice • Arugula |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 398.4 |
| Fat | 30.2 |
| Protein | 29.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 82.3 |
| Sodium | 70.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared chicken with goat cheese mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk 6 tablespoons olive oil, thyme, rosemary and pepper in 13x9x2-inch glass baking dish. Add chicken breast halves and turn to coat. Cover with plastic wrap and refrigerate at least 4 hours and up to 1 day.
- Preheat oven to 450 8F Scrape herb coating off chicken and sprinkle chicken with salt and pepper. Heat 3 tablespoons olive oil in heavy large ovenproof skillet over high heat. Place marinated chicken breasts, skin side down, in skillet. Sear chicken until crisp and golden brown, about 5 minutes. Turn chicken and sear 4 minutes on second side. Transfer skillet to oven and bakeuntil chicken is cooked through, about 6 minutes.
-
Whisk lemon juice and remaining 1 tablespoon olive oil in large bowl to blend. Season dressing to taste with salt and pepper. Add arugula to dressing in bowl and toss to coat. Divide mashed potatoes among 6 plates. Top mashed potatoes with arugula salad, then with chicken breasts. Serve immediately.
Food tags
Chicken, Poultry, Meat,, Easy
Pan-seared chicken with goat cheese mashed potatoes (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
