Parmesan chicken breasts with lemon no tomatoes! (recipe)

Parmesan chicken breasts with lemon no tomatoes! (recipe)
Name	Parmesan chicken breasts with lemon (no tomatoes!)
Ingredients	Parmesan cheese • Spring onions • Lemon • Juice and zest of • Butter • Sea salt • Fresh ground black pepper • Chicken breast fillets • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	182.3
Fat	15.6
Protein	7.8
Carbohydrate	3.5
Fiber	0.4
Net carbohydrates	3.1
Sugar	0.8
Saturated fat	9.7
Cholesterol (mg)	43.2
Sodium	390.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken breasts with lemon no tomatoes! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan chicken breasts with lemon no tomatoes! (recipe) image(external)

Recipe instructions

1. Pre-heat oven to 190 8C.
2. Mix together the breadcrumbs, cheese, onion, lemon zest, butter, salt and pepper.
3. Place the chicken breasts (pretty side up) in a lightly greased oven-proof baking dish (or spray dish with non-stick spray).
4. Saltl and pepper breasts as desired.
5. Divide the topping mixture between the chicken, cover them as evenly as possible and press the mixture down with a fork.
6. Bakeapproximately 20 minutes, or until the chicken is done (juices run clear); remove them from the baking dish to plates.
7. Add the lemon juice to the baking dish and mix with the pan dishes; return to the oven (briefly).
8. Sprinkle the chicken with the parsley.
9. Remove the baking dish from the oven, stir the juices again then pour over the breasts and serve.
   
   Food tags
   Chicken, Lemon, Poultry, Cheese, Citrus, Fruit, Meat, European,, Easy

Parmesan chicken breasts with lemon no tomatoes! (recipe) details

Time:
Prep Time in Hours and Mins:30M

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