Peppered grilled basil chicken (recipe)
| Peppered grilled basil chicken (recipe) | |
|---|---|
| Name | Peppered grilled basil chicken |
| Ingredients | Fresh coarse ground black pepper • Boneless skinless chicken breast halves • Butter • Fresh basil • Parmesan cheese • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 273.8 |
| Fat | 17.2 |
| Protein | 28.1 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 110.2 |
| Sodium | 205.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered grilled basil chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Peppered grilled basil chicken (recipe) image(external)
Recipe instructions
- Press 3/4 tsp coarse ground pepper into meaty sides of chicken breast halves, then sprinkle them with salt.
- Combine melted butter, basil, Parmesan cheese, and garlic to use as a basting mixture for chicken.
- Make mixture ahead and let it steep for at least 30 minutes to let flavors develop.
- Grill chicken over medium coals 8 - 10 min on each side, basting frequently with basting mixture.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Peppered grilled basil chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
