Pollo asado con llajua cumin-grilled chicken with spicy salsa (recipe)
| Pollo asado con llajua cumin-grilled chicken with spicy salsa (recipe) | |
|---|---|
| Name | Pollo asado con llajua (cumin-grilled chicken with spicy salsa) |
| Ingredients | Tomatoes • Garlic clove • Olive oil • Red wine vinegar • Coarse salt • Pepper • Fresh cilantro • Chicken breast halves • Coarse salt • Black pepper • Ground cumin • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 295.6 |
| Fat | 23.9 |
| Protein | 16.1 |
| Carbohydrate | 4.3 |
| Fiber | 1.1 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 46.4 |
| Sodium | 924 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollo asado con llajua cumin-grilled chicken with spicy salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pollo asado con llajua cumin-grilled chicken with spicy salsa (recipe) image(external)
Recipe instructions
- Remove stems from peppers.
- Slice peppers in half lengthwise and remove seeds (or leave them in for very hot salsa).
- Slice half peppers crosswise into 1/2 inch pieces.
- Place in a food processor.
- Add tomatoes and garlic and puree to a coarse paste.
- Work in the olive oil and vinegar.
- Season lightly with salt and pepper.
- Add cilantro, pulsing to mix. There will be about 1 1/2 cups.
- Rinse chicken and pat dry.
- Generously season on both sides with salt, pepper and cumin.
- Drizzle oil over both sides of chicken.
- Rub oil and spices in with your fingertips.
- Cover and refrigerate 30-60 minutes.
- Preheat grill to high.
- Brush and oil grill grate.
- Grill chicken until cooked through and golden brown, 4-6 minutes per side.
- Transfer chicken to a platter and spoon llajua over it.
Food tags
Chicken, Poultry, Meat, South American, Very Low Carbs,
Pollo asado con llajua cumin-grilled chicken with spicy salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
