Quick-fix lemon pepper chicken (recipe)
| Quick-fix lemon pepper chicken (recipe) | |
|---|---|
| Name | Quick-fix lemon pepper chicken |
| Ingredients | Chicken breasts • Lemon pepper seasoning • Butter • Curry • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 370.1 |
| Fat | 26.4 |
| Protein | 30.7 |
| Carbohydrate | 1.7 |
| Fiber | 1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 108.1 |
| Sodium | 1296.5 |
| Yield | 2 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick-fix lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- First thaw the chicken under it is no longer hard.
- Next take a pan and heat the stove to\high\.
- Then put the olive oil all over the bottom of the pan.
- Next add the butter and wait until it's partly melted.
- Then put the two chicken breasts on the pan.
- Add one table spoon of the lemon pepper seasoning to the tops of the breasts.
- After about 1 minute, using a fork, flip over the two breasts.
- One side should be partially cooked.
- Then sprinkle the other table spoon of lemon pepper over this side of the breast.
- Wait for a minute, then flip again.
- Add half the table spoon of curry on this side, which will leave the chicken yellow.
- When you're done, flip it over and do the same.
- Next add the salt while it's still cooking.
- Keep flipping until they are fully cooked.
- Add salt if still not salty enough afterwards.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Quick-fix lemon pepper chicken (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
