Quick florida keys style citrus chicken (recipe)
| Quick florida keys style citrus chicken (recipe) | |
|---|---|
| Name | Quick florida keys style citrus chicken |
| Ingredients | Skinless chicken breast halves • Garlic cloves • Butter • Margarine • Lime peel • Lime juice • Ground ginger • Crushed red pepper flakes • Orange |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 45.4 |
| Fat | 2.9 |
| Protein | 0.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 3.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 25.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick florida keys style citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick florida keys style citrus chicken (recipe) image(external)
Recipe instructions
- In a large skillet cook chicken and garlic in hot butter over medium heat for 8 to 10 minutes or until no pink remains in chicken, turning chicken once and stirring garlic occasionally.
- Meanwhile, in a small bowl combine lime peel, lime juice, ginger and crushed red pepper; set aside.
- Peel orange. Reserving juice, cut the orange in half lengthwise, then cut crosswise into slices. Add reserved orange juice and lime juice mixture to the skillet. Place orange slices on top of chicken. Cover and cook 1 to 2 minutes or until thoroughtly heated throughout.
-
To serve, spoon pan drippings over chicken.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
