Rita's chicken piccata (recipe)
Rita's chicken piccata (recipe) | |
---|---|
Name | Rita's chicken piccata |
Ingredients | Boneless skinless chicken breasts • Flour • Olive oil • Garlic cloves • White wine • Water • Capers • Lemon juice • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 512 |
Fat | 37.2 |
Protein | 32.1 |
Carbohydrate | 3.8 |
Fiber | 0.4 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 12.2 |
Cholesterol (mg) | 115.6 |
Sodium | 503.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rita's chicken piccata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season with salt/pepper.
- Dust chicken with flour.
- Saute chicken in oil until lightly browned (2-3 minutes).
- Remove chicken from pan.
- Add garlic, saute 1 minute.
- Add water, base and wine, bring to a boil.
- Reduce to 1 1/2 cup.
- Stir in capers and lemon juice.
- Return to boil and add butter.
- Add chicken back to pan and warm through.
- Serve on top of linguine with lotsa sauce and salad.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs,
Rita's chicken piccata (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD