Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)
NameRoasted jalapeno & cheese stuffed bacon wrapped chicken
IngredientsChicken breast halves Fresh cracked pepper Monterey jack cheese Gouda cheese Bacon
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories275.3
Fat19.4
Protein22.9
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.4
Saturated fat8.9
Cholesterol (mg)78.8
Sodium284.1
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)


  1. Flatten chicken breasts to approx 1/4\ thickness. Season both sides of chicken with garlic salt and pepper.
  2. Divide and place sliced smoked jalapenos on each breast with cheese. Fold over the chicken and secure with a tooth pick or two. Then wrap each chicken breast with bacon.
  3. Brown rolls over medium heat until bacon just begins to crisp. Place on a baking sheet and bakein a 350 degree oven for 20 minutes.
  4. Grilling Method: Skip step #3. Grill on all sides until chicken and bacon are cooked through, being careful because the cheese will melt and seep out. Watch for flare ups from bacon fat
  5. )

    Food tags
    Chicken, Poultry, Peppers, Vegetable, Meat, Very Low Carbs, High Protein, Weeknight, Brunch,


Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD