Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)
| Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) | |
|---|---|
| Name | Roasted jalapeno & cheese stuffed bacon wrapped chicken |
| Ingredients | Chicken breast halves • Fresh cracked pepper • Monterey jack cheese • Gouda cheese • Bacon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 275.3 |
| Fat | 19.4 |
| Protein | 22.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 78.8 |
| Sodium | 284.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) image(external)
Recipe instructions
- Flatten chicken breasts to approx 1/4\ thickness. Season both sides of chicken with garlic salt and pepper.
- Divide and place sliced smoked jalapenos on each breast with cheese. Fold over the chicken and secure with a tooth pick or two. Then wrap each chicken breast with bacon.
- Brown rolls over medium heat until bacon just begins to crisp. Place on a baking sheet and bakein a 350 degree oven for 20 minutes.
- Grilling Method: Skip step #3. Grill on all sides until chicken and bacon are cooked through, being careful because the cheese will melt and seep out. Watch for flare ups from bacon fat
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Food tags
Chicken, Poultry, Peppers, Vegetable, Meat, Very Low Carbs, High Protein, Weeknight, Brunch,
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
