Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)

Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe)
Name	Roasted jalapeno & cheese stuffed bacon wrapped chicken
Ingredients	Chicken breast halves • Fresh cracked pepper • Monterey jack cheese • Gouda cheese • Bacon
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	275.3
Fat	19.4
Protein	22.9
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.4
Saturated fat	8.9
Cholesterol (mg)	78.8
Sodium	284.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) image(external)

Recipe instructions

1. Flatten chicken breasts to approx 1/4\ thickness. Season both sides of chicken with garlic salt and pepper.
2. Divide and place sliced smoked jalapenos on each breast with cheese. Fold over the chicken and secure with a tooth pick or two. Then wrap each chicken breast with bacon.
3. Brown rolls over medium heat until bacon just begins to crisp. Place on a baking sheet and bakein a 350 degree oven for 20 minutes.
4. Grilling Method: Skip step #3. Grill on all sides until chicken and bacon are cooked through, being careful because the cheese will melt and seep out. Watch for flare ups from bacon fat
5. )
   
   Food tags
   Chicken, Poultry, Peppers, Vegetable, Meat, Very Low Carbs, High Protein, Weeknight, Brunch,

Roasted jalapeno and cheese stuffed bacon wrapped chicken (recipe) details

Time:
Prep Time in Hours and Mins:45M

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