Rosemary basil chicken (recipe)
| Rosemary basil chicken (recipe) | |
|---|---|
| Name | Rosemary basil chicken |
| Ingredients | Chicken breasts • Garlic clove • Rosemary • Basil • Sea salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 374.4 |
| Fat | 20.1 |
| Protein | 45.4 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 139.2 |
| Sodium | 137.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary basil chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- cube chicken into bite sized pieces.
- preheat and season IRON skillet with some extra virgin olive oil.
- add each ingredient and mix with a wooden spoon.
- cook over medium heat until no longer pink inside.
- serve over your favorite spaghetti and sauce.
- or salad, as a stand alone main dish.
- also makes a lovely base for a chicken salad recipe.
- most important Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive
Rosemary basil chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
