Rosemary basil chicken (recipe)

Rosemary basil chicken (recipe)
Name	Rosemary basil chicken
Ingredients	Chicken breasts • Garlic clove • Rosemary • Basil • Sea salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	374.4
Fat	20.1
Protein	45.4
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	5.8
Cholesterol (mg)	139.2
Sodium	137.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary basil chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. cube chicken into bite sized pieces.
2. preheat and season IRON skillet with some extra virgin olive oil.
3. add each ingredient and mix with a wooden spoon.
4. cook over medium heat until no longer pink inside.
5. serve over your favorite spaghetti and sauce.
6. or salad, as a stand alone main dish.
7. also makes a lovely base for a chicken salad recipe.
8. most important Enjoy!.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Savory, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive

Rosemary basil chicken (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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