Rosemary chicken oreganata (recipe)

Rosemary chicken oreganata (recipe)
Name	Rosemary chicken oreganata
Ingredients	Fresh lemon juice • Olive oil • Fresh rosemary • Garlic • Fresh oregano • Boneless skinless chicken breast halves • Kosher salt • Fresh coarse ground black pepper
Preptime (in hours)	3.75
Totaltime (in hours)	3.75
Keto friendliness	Keto friendly
Calories	269.5
Fat	16.7
Protein	25.5
Carbohydrate	4.3
Fiber	0.5
Net carbohydrates	3.8
Sugar	1.1
Saturated fat	2.6
Cholesterol (mg)	75.5
Sodium	247.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken oreganata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary chicken oreganata (recipe) image(external)

Recipe instructions

1. Combine lemon juice, olive oil, & garlic in a zip-lock plastic bag.
2. Add chicken, seal, & marinate in refrigerator 3-8 hr, turning occasionally.
3. Preheat oven to 350 8. Remove chicken from bag; discard marinade.
4. Coat broiler pan with cooking spray & place chicken in a single layer on pan. Sprinkle with salt and pepper. Press in oregano & rosemary
5. Bake45 minutes or until chicken is done.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Beginner Cook,, Easy

Rosemary chicken oreganata (recipe) details

Time:
Prep Time in Hours and Mins:3H45M

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