Rosemary chicken oreganata (recipe)
| Rosemary chicken oreganata (recipe) | |
|---|---|
| Name | Rosemary chicken oreganata |
| Ingredients | Fresh lemon juice • Olive oil • Fresh rosemary • Garlic • Fresh oregano • Boneless skinless chicken breast halves • Kosher salt • Fresh coarse ground black pepper |
| Preptime (in hours) | 3.75 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 269.5 |
| Fat | 16.7 |
| Protein | 25.5 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 75.5 |
| Sodium | 247.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken oreganata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary chicken oreganata (recipe) image(external)
Recipe instructions
- Combine lemon juice, olive oil, & garlic in a zip-lock plastic bag.
- Add chicken, seal, & marinate in refrigerator 3-8 hr, turning occasionally.
- Preheat oven to 350 8. Remove chicken from bag; discard marinade.
- Coat broiler pan with cooking spray & place chicken in a single layer on pan. Sprinkle with salt and pepper. Press in oregano & rosemary
- Bake45 minutes or until chicken is done.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Beginner Cook,, Easy
Rosemary chicken oreganata (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
