Sauteed chicken breasts with soy glaze (recipe)
| Sauteed chicken breasts with soy glaze (recipe) | |
|---|---|
| Name | Sauteed chicken breasts with soy glaze |
| Ingredients | Soy sauce • Water • Mirin • Fresh ginger • Boneless skinless chicken breast • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 245.2 |
| Fat | 6.4 |
| Protein | 40.1 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 87.8 |
| Sodium | 2901.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken breasts with soy glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed chicken breasts with soy glaze (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the chicken in oil in a large skillet until done.
- Remove from the pan and turn the heat to medium-low.
- Mix the first four ingredients.
- Add to skillet and let bubble for 1 to 2 minutes.
- Return the chicken to the skillet, turn the heat to high, and cook, stirring frequently, until much of the liquid has evaporated.
Food tags
Chicken, Poultry, Meat, Japanese, Asian, Very Low Carbs, High Protein, Healthy,, Easy
Sauteed chicken breasts with soy glaze (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
