Sauteed chicken margherita (recipe)
| Sauteed chicken margherita (recipe) | |
|---|---|
| Name | Sauteed chicken margherita |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Red onion • Garlic clove • White wine • Reduced-sodium chicken broth • Plum tomatoes • Fresh basil • Basil sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 190.5 |
| Fat | 5 |
| Protein | 27.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 2.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 371.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken margherita (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle chicken with seasoning, salt and pepper.
- In large nonstick skillet, heat oil over medium-high heat.
- Add chicken; cook, turning once, until cooked through 8-10 minutes.
- Remove to serving plates; cover with foil to keep warm.
- To same skillet, add onion and garlic; cook until tender, 2-3 minutes.
- Add wine; boil 1 minute.
- Add tomatoes; cook just until heated through.
- Arrange tomatoes over chicken; drizzle with sauce.
- Sprinkle with sliced basil.
- If desired, garnish with basil sprigs
-
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Healthy, Savory,, Stove Top
Sauteed chicken margherita (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
