Sauteed chicken with capers and lemon butter (recipe)
| Sauteed chicken with capers and lemon butter (recipe) | |
|---|---|
| Name | Sauteed chicken with capers and lemon butter |
| Ingredients | Chicken cutlet • Butter • Olive oil • Lemon • Water • Capers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 246.9 |
| Fat | 14.1 |
| Protein | 27 |
| Carbohydrate | 5.9 |
| Fiber | 2.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 81.1 |
| Sodium | 201 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken with capers and lemon butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed chicken with capers and lemon butter (recipe) image(external)
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- Season cutlets with salt and pepper.
- Grate 1/2 tsp lemon zest and squeeze 2 T juice from the lemon.
- Set aside.
- Heat butter and olive oil in a large frying pan over medium heat.
- Add the chicken and cook, turning once, until golden brown and cooked through (~2-3minutes per side).
- Remove chicken to serving plates, leaving drippings in the pan.
- Add 3 T water, lemon juice, lemon zest and capers to the pan and cook, stirring up browned bits from bottom of pan, for about 1 minute.
- Mash a few of the capers into the sauce with the back of a spoon.
- Pour the sauce over the chicken and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Sauteed chicken with capers and lemon butter (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
