Sauteed chipotle chicken (recipe)
| Sauteed chipotle chicken (recipe) | |
|---|---|
| Name | Sauteed chipotle chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Garlic cloves • Ground black pepper • Ground cayenne pepper • Chicken broth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 256.8 |
| Fat | 12.7 |
| Protein | 31.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 650.4 |
| Servings | 4 |
| Yield | 4 big chicken boobs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chipotle chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sauteed chipotle chicken (recipe) details
Recipe instructions
- Place everything but chicken broth into a bowl and coat chicken to season.
- Sautv the seasoned chicken breasts in a large pan for 5 minutes each side (no need to add oil to pan).
- Add chicken broth/stock.
- Cover and simmer for 15-20 minutes.
- Serve.
- You can use the leftover broth in the pan as gravy, just cook it uncovered on high for 5 minutes and drizzle over the chicken and rice (or whatever carb you have).
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Very Low Carbs, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive
Sauteed chipotle chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
