Soup murgh tikka (recipe)
| Soup murgh tikka (recipe) | |
|---|---|
| Name | Soup murgh tikka |
| Ingredients | Chicken breasts • Yogurt • Lemon juice • Garlic cloves • Ginger • Ground cumin • Ground cardamom • Turmeric • Cayenne pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 666.3 |
| Fat | 49.6 |
| Protein | 48.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 149.3 |
| Sodium | 159.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soup murgh tikka (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1.In a large bowl, mix all the ingredients except for the oil together, refrigerate and marinate for at least 1 hour and preferably overnight. The longer you marinate, the more flavorful and tender the chicken will be.
- 2.Drain the excess marinade from the chicken pieces. Put the chicken chunks on skewers and brush the with oil.
- 3.Grill the chicken skewers over an open flame or broil them on a rack in the oven for 15-20 miutes. Turn frequently until done.
- 4.Serve with sliced onions and peppers and lemon wedges.
- ĢThree drops of yellow and one drop of red food coloring can be added to marinade to give a restaurant-like orange glow, but this is not necessary.
- ĢTry making tikka kebabs with a firm-fleshed fish. You will not need to marinate as long, and the fish will also cook much faster.
Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Peruvian, European, South American, Very Low Carbs, High Protein, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
