Spanish garlic chicken (recipe)
| Spanish garlic chicken (recipe) | |
|---|---|
| Name | Spanish garlic chicken |
| Ingredients | Olive oil • Chicken breasts • Garlic cloves • White wine • All-purpose flour • Salt • Fresh parsley • Saffron strands • Peppercorns |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 451.1 |
| Fat | 27.1 |
| Protein | 31.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 93.2 |
| Sodium | 157.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spanish garlic chicken (recipe) image(external)
Recipe instructions
- In a large heavy skilled heat oil, then add chicken & garlic cloves, frying about 12-15 minutes or until garlic turns golden & chicken is brown.
- Remove the whole garlic cloves & set them aside before pouring the wine into the skillet, then stir while adding the flour & a pinch of salt.
- Add chicken stock , then cover & simmer for 15 minutes on a low heat.
- In a mortar make a paste using the whole garlic cloves, parsley, saffron & the peppercorns.
- Add the paste to the skillet, then cover & simmer for another 15 minutes.
-
Great served with rice.
Food tags
Chicken, Poultry, Meat, Spanish, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
