Spicy italian parmesan chicken (recipe)

Spicy italian parmesan chicken (recipe)
Name	Spicy italian parmesan chicken
Ingredients	Chicken breast • Oregano • Basil • Marjoram • Thyme • Garlic powder • Parmesan cheese • Cayenne pepper • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	317.1
Fat	17.5
Protein	35.6
Carbohydrate	3.2
Fiber	1
Net carbohydrates	2.2
Sugar	0.7
Saturated fat	6.1
Cholesterol (mg)	103.8
Sodium	283.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy italian parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy italian parmesan chicken (recipe) details
Spicy italian parmesan chicken (recipe) image(external)

Recipe instructions

1. Heat skillet.
2. Coat bottom of skillet with olive oil.
3. Place thawed chicken breast in pan.
4. Lightly coat one side of chicken breast with spice mixture.
5. Cook until partially cooked on one side.
6. Flip chicken breast.
7. Lightly coat side of chicken breast with spice mixture.
8. Place 1/2 of parmesan on top of upwards facing side of chicken.
9. Cook until no longer pink.
10. Flip (some parmesan will fall off..
11. Let cook for about 30-45 seconds.
12. Place remaining parmesan on the opposite side of the chicken breast.
13. Flip.
14. Let cook for about 30-45 seconds. (Cheese will form a sort of \crust\..
15. Serve.
    
    Food tags
    Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,

Spicy italian parmesan chicken (recipe) details

Time:
Prep Time in Hours and Mins:11M

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