Spicy italian parmesan chicken (recipe)
| Spicy italian parmesan chicken (recipe) | |
|---|---|
| Name | Spicy italian parmesan chicken |
| Ingredients | Chicken breast • Oregano • Basil • Marjoram • Thyme • Garlic powder • Parmesan cheese • Cayenne pepper • Olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 317.1 |
| Fat | 17.5 |
| Protein | 35.6 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 103.8 |
| Sodium | 283.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy italian parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy italian parmesan chicken (recipe) details
Spicy italian parmesan chicken (recipe) image(external)
Recipe instructions
- Heat skillet.
- Coat bottom of skillet with olive oil.
- Place thawed chicken breast in pan.
- Lightly coat one side of chicken breast with spice mixture.
- Cook until partially cooked on one side.
- Flip chicken breast.
- Lightly coat side of chicken breast with spice mixture.
- Place 1/2 of parmesan on top of upwards facing side of chicken.
- Cook until no longer pink.
- Flip (some parmesan will fall off..
- Let cook for about 30-45 seconds.
- Place remaining parmesan on the opposite side of the chicken breast.
- Flip.
- Let cook for about 30-45 seconds. (Cheese will form a sort of \crust\..
- Serve.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,
Spicy italian parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
