Spinach ricotta-stuffed chicken breasts (recipe)
| Spinach ricotta-stuffed chicken breasts (recipe) | |
|---|---|
| Name | Spinach ricotta-stuffed chicken breasts |
| Ingredients | Chicken breasts • Butter • Butter • Onion • Garlic clove • Fresh spinach • Fresh parsley • Fresh basil • Ricotta cheese • Mozzarella cheese • Parmesan cheese • Salt • Nutmeg • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 370.5 |
| Fat | 23.2 |
| Protein | 36.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 0.7 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 153.7 |
| Sodium | 325.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach ricotta-stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach ricotta-stuffed chicken breasts (recipe) details
Recipe instructions
- Preheat oven to 375 ?F (190 ?C).
- Stuffing: In large skillet, heat butter over medium heat; cook onion and garlic stirring often, for 3 to 5 minutes or until softened.
- Add spinach, parsley and basil; cook, stirring, for about 2 minutes or until spinach wilts and moisture evaporates.
- Let cool completely.
- In bowl, mix spinach mixture, ricotta, mozzarella and Parmesan cheeses, egg yolk, salt, nutmeg and pepper.
- Using sharp knife, bone chicken, leaving skin attached.
- Gently loosen skin from 1 long side of each breast, leaving skin attached at curved side.
- Stuff about 1/4 cup (50 mL) stuffing under skin, pressing to spread evenly.
- Tuck ends of skin and meat underneath.
- Place on greased rack in foil-lined pan.
- Brush with butter.
- Bakein oven, basting occasionally, for about 35 minutes or until golden and chicken is no longer pink inside.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Spinach ricotta-stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
