Spinach stuffed chicken breasts with cheese-tarragon sauce (recipe)
| Spinach stuffed chicken breasts with cheese-tarragon sauce (recipe) | |
|---|---|
| Name | Spinach stuffed chicken breasts with cheese-tarragon sauce |
| Ingredients | Butter • Onion • Red bell pepper • Frozen spinach • Salt • Pepper • Dried tarragon • Nutmeg • Boneless skinless chicken breast halves • Swiss cheese • Dry white wine • Paprika • Butter • Flour • Salt • White pepper • Dried tarragon • Chicken broth • Swiss cheese • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 261.5 |
| Fat | 10.6 |
| Protein | 32.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1.5 |
| Saturated fat | 6 |
| Cholesterol (mg) | 93 |
| Sodium | 480.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed chicken breasts with cheese-tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make chicken:.
- Melt butter in a skillet over medium heat. Add onion and red pepper and saute about 5 minutes.
- Drain spinach and squeeze dry. Finely chop and add to pan.
- Add salt, pepper, tarragon and nutmeg. Mix well and remove from heat.
- Preheat oven to 375 degrees.
- Rinse and dry chicken breast halves. Place a breast half between 2 pieces of waxed paper or saran wrap. Pound chicken breast until 1/4 inch thick. Repeat with remaining breast halves.
- Lay each breast half out on the cutting board. Divide spinach mixture between all 8 breasts and sprinkle with the cheese.
- Lift edges over the filling and secure with toothpicks.
- Place seam side down in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
- Pour wine over the chicken and sprinkle with paprika.
- Bakefor about 35 minutes or until filling is heated through and chicken is tender.
- To make sauce:.
- In a saucepan, melt butter over medium heat.
- Add flour, salt, pepper and tarragon and stir and cook for about 1 minute.
- Add broth slowly and cook until bubbly and thickened. Stir constantly. This takes about 3 minutes.
- Reduce heat to low and stir in wine, cheese and juices that accumulated in the baking pan when you cooked the chicken.
- Stir and cook until cheese is melted, about 1 minute.
- Remove toothpicks from chicken breast halves.
- Place them on a platter and top each one with about 1 Tablespoon of the cheese sauce.
- Pass the remaining sauce at the table.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
