Stuffed chicken breasts with feta, spinach, and ham (recipe)
Stuffed chicken breasts with feta, spinach, and ham (recipe) | |
---|---|
Name | Stuffed chicken breasts with feta, spinach, and ham |
Ingredients | Boneless skinless chicken breasts • Reduced-fat cream cheese • Feta cheese • Ham |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 196.1 |
Fat | 6.6 |
Protein | 30.6 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.6 |
Saturated fat | 3.8 |
Cholesterol (mg) | 87.5 |
Sodium | 260.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts with feta, spinach, and ham (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Stuffed chicken breasts with feta, spinach, and ham (recipe) image(external)
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- Season chicken breasts with salt & pepper.
- In a small bowl, mix together the cream cheese and feta with a fork.
- Fill the chicken breast with the cheese mixture, spinach, and ham. (If you are using butterfly breasts, just fold over and secure with a toothpick. Otherwise make a split along one side of the breast with a knife & stuff the breast).
- To Freeze: Wrap individually, label, and freeze.
- To Prepare: Preheat oven to 350. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bakethem covered for 45-50 min or until tender
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Food tags
Chicken, Pork, Poultry, Meat,
Stuffed chicken breasts with feta, spinach, and ham (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD