Stuffed chicken breasts with red pepper and goat cheese sauce (recipe)
| Stuffed chicken breasts with red pepper and goat cheese sauce (recipe) | |
|---|---|
| Name | Stuffed chicken breasts with red pepper and goat cheese sauce |
| Ingredients | Boneless chicken breasts • Prosciutto • Garlic cloves • Dried thyme • Extra virgin olive oil • Chicken broth • Fresh basil leaf |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 459.3 |
| Fat | 34.1 |
| Protein | 31.8 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 185.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts with red pepper and goat cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a small, sharp knife, cut a slit down the side of each chicken breast to form the breast into a pocket. Tuck 2 slices of prosciutto inside each breast.
- Add half of the sliced garlic, the thyme and half the goat cheese, dividing these evenly between the two chicken pockets.
- Fasten the chicken pocket, using either cook's string or wooden skewers.
- In a large frying pan heat 2 tbsp of the olive oil until very hot. Add the chicken parcels, skin side-down, and fry for 5 minutes. Turn over and fry on the other side for a further 2 minutes.
- Add the remaining garlic and sliced red pepper. Add the broth and season with salt and freshly ground pepper. Bring to the boil, reduce heat, cover and simmer for 5 minutes until the chicken is cooked through.
- Remove the chicken parcels from the pan and set aside, keeping warm. Add the remaining goat cheese to the pepper mixture. In a food processor or blender blend the pepper mixture until smooth. Heat the sauce through.
- Divide the pepper sauce among two serving plates. Top with chicken parcels, sprinkle over torn basil and serve at once
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Food tags
Chicken, Poultry, Cheese, Meat, European, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
