Swiss chicken cutlets in oregano wine sauce (recipe)
| Swiss chicken cutlets in oregano wine sauce (recipe) | |
|---|---|
| Name | Swiss chicken cutlets in oregano wine sauce |
| Ingredients | Swiss cheese • Chicken cutlets • All-purpose flour • Black pepper • Unsalted butter • Dry white wine • Chicken broth • Dried oregano • Fresh parsley • Oregano sprig |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 277.1 |
| Fat | 12.8 |
| Protein | 29 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.6 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 100.7 |
| Sodium | 254.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss chicken cutlets in oregano wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Version 1: lot's of work, but impressive looking.
- Cut each cheese slice in half; place 1 half on top of each cutlet.
- Starting with the short end, tightly roll up cutlets, jelly-roll style.
- Tie securely with string.
- On waxed paper, combine flour and pepper.
- Mix well.
- Add cutlets; toss gently to coat.
- In a large nonstick skillet, melt butter over medium heat.
- Add cutlets; cook, turning frequently, until golden, about 3 minutes.
- Add broth, wine, and dried oregano to skillet.
- Increase heat; bring to a boil.
- Reduce heat to medium-low; simmer thickened, about 10 to 12 minutes.
- Remove string.
- Garnish with parsley and oregano sprigs.
- To prepare the chicken rolls, tightly roll up cheese-topped cutlets, then tie securely with string so the rolls hold their shape during cooking.
- If cutlets are unavailable at your market, simply pound skinless, boneless chicken breast halves between 2 sheets of waxed paper to a 1/4-inch thickness.
- Version 2: Much easier to make, tastes just as good!
- Follow directions as above, only don't bother to flatten the chicen or roll the cheese in side it.
- Simplly coat plain chicken breast in the flour pepper mixture, fry in the butter and cook as above.
- When chicken is almost done, top each brest with a half slice of cheese.
- When cheese melts, it's done.
- Very good served over rice.
Food tags
Chicken, Poultry, Cheese, Meat, Canadian, Swiss, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
