Tequila grilled chicken (recipe)
| Tequila grilled chicken (recipe) | |
|---|---|
| Name | Tequila grilled chicken |
| Ingredients | Boneless skinless chicken breast halves • Chicken broth • Olive oil • Green onion • Garlic • Lime juice • Chili powder • Cilantro • Salt • Cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 306.1 |
| Fat | 20 |
| Protein | 28.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 606.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tequila grilled chicken (recipe) image(external)
Recipe instructions
- Rinse chicken and pat dry.
- Arrange in a shallow nonreactive dish.
- Pour mixture of broth, olive oil, tequila, green onions, garlic, lime juice, chili powder, cilantro, salt, cumin and coriander over chicken, turning to coat.
- Marinate, covered with plastic wrap, in refrigerator for 2-3 hours, turning occasionally.
- Drain and discard marinade.
- Grill chicken over medium-hot coals for 4-5 minutes per side or until cooked through.
- Arrange on serving platter and garnish with lime wedges
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Food tags
Chicken, Poultry, Meat,
Tequila grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
