Tomato and basil chicken (recipe)
| Tomato and basil chicken (recipe) | |
|---|---|
| Name | Tomato and basil chicken |
| Ingredients | Butter • Onion • Tomatoes • Heavy cream • Fresh basil • Boneless chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.3 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 353 |
| Fat | 22.8 |
| Protein | 31.5 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 125.1 |
| Sodium | 119.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat butter, add onions, saute' for 5 minutes.
- Increase heat to high, add tomatoes and cook until most of the liquid is evaporated, about 5 to 10 minutes.
- Add cream and bring to a boil, boil about 3 minutes until slightly thickened, add salt, pepper and basil.
- Place chicken in a shallow baking dish, pour sauce over chicken.
- Bakefor 25 minutes on 450 degrees.
- Doublethe sauce recipe to have extra to serve over fettuccini or other pasta.
Food tags
Chicken, Poultry, Vegetable, Meat, European, Very Low Carbs, Spicy,, Oven
Tomato and basil chicken (recipe) details
Time:
Prep Time in Hours and Mins:43M
"
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Contributors: Prab R. Tumpati, MD
