Tomato basil roasted chicken (recipe)
| Tomato basil roasted chicken (recipe) | |
|---|---|
| Name | Tomato basil roasted chicken |
| Ingredients | Chicken breasts • Tomatoes • Cheese • Olive oil • Apple cider vinegar • Garlic clove • Fresh basil • Black pepper • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 373.6 |
| Fat | 23.8 |
| Protein | 33.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 7 |
| Cholesterol (mg) | 101.8 |
| Sodium | 522.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato basil roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tomato basil roasted chicken (recipe) image(external)
Recipe instructions
- Preheat Oven to 350F (175C).
- Mix the olive oil, vinegar, garlic, pepper and salt, and rub the chicken breasts with them. You can also let it marinate for a few hours or overnight.
- Lay the chicken breasts on a non stick oven pan. Place half of the basil on top of the chicken, then add the cheese on top of that.
- Slice the tomato into half moons and layer it on the top. Sprinkle the rest of the basil on.
- Place the pan in the oven, uncovered, and bakefor 35-45min, until done.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Weeknight,
Tomato basil roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
