Tuscan grilled chicken (recipe)
| Tuscan grilled chicken (recipe) | |
|---|---|
| Name | Tuscan grilled chicken |
| Ingredients | Lemon juice • Olive oil • Salt • Sun-dried tomato • Garlic clove • Fresh basil leaves • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 199.2 |
| Fat | 9.9 |
| Protein | 25.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 75.5 |
| Sodium | 735.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuscan grilled chicken (recipe) image(external)
Recipe instructions
- Mix Lea & Perrins chicken marinade, lemon juice, olive oil, salt, sun-dried tomato, garlic, and basil leaves into a bowl.
- Place chicken in a zipper type plastic bag.
- Pour marinade over chicken.
- Remove as much air as possible.
- Let sit in marinade for 3 hours, or even overnight in the refrigerator.
- Remove chicken from marinade.
- Place on a grill heated to medium heat.
- Pour a little of the bag marinade on each chicken piece; discard the rest.
- Grill until done.
Food tags
Chicken, Poultry, Meat, Spring, Summer,, Easy
Tuscan grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
