Weight watchers baked chicken (recipe)
| Weight watchers baked chicken (recipe) | |
|---|---|
| Name | Weight watchers baked chicken |
| Ingredients | Boneless skinless chicken breast • Salt • Black pepper • Olive oil • Fresh lemon juice • Fresh rosemary • Fresh parsley • Chicken broth • Lemon |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 145.5 |
| Fat | 4.2 |
| Protein | 24.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 72.6 |
| Sodium | 469.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers baked chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Weight watchers baked chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 ?F.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bakeuntil chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Healthy, Savory,, Beginner Cook, Easy
Weight watchers baked chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
