Weight watchers baked chicken (recipe)

Weight watchers baked chicken (recipe)
Name	Weight watchers baked chicken
Ingredients	Boneless skinless chicken breast • Salt • Black pepper • Olive oil • Fresh lemon juice • Fresh rosemary • Fresh parsley • Chicken broth • Lemon
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	145.5
Fat	4.2
Protein	24.5
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	0.8
Cholesterol (mg)	72.6
Sodium	469.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers baked chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Weight watchers baked chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 ?F.
2. Coat a small, shallow roasting pan with cooking spray.
3. Season both sides of chicken with salt and pepper.
4. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
5. Pour broth around chicken to coat bottom of pan.
6. Bakeuntil chicken is cooked through, about 30 to 35 minutes.
7. Garnish with fresh lemon and serve.
8. Yields 1 chicken breast half per serving.
   
   Food tags
   Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Healthy, Savory,, Beginner Cook, Easy

Weight watchers baked chicken (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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