Ww peanut chicken 3 points (recipe)
| Ww peanut chicken 3 points (recipe) | |
|---|---|
| Name | Ww peanut chicken (3 points) |
| Ingredients | Chicken breast fillet • Low sodium soy sauce • Water • Sesame seeds |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.3 |
| Fat | 4.8 |
| Protein | 28.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.6 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 65.8 |
| Sodium | 165.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww peanut chicken 3 points (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ww peanut chicken 3 points (recipe) details
Ww peanut chicken 3 points (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F Coat a baking pan with olive oil cooking spray.
- Season chicken lightly with salt and pepper and place in baking dish; set aside.
- Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
- Bakefor 20-30 minutes or until the chicken is no longer pink inside.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Ww peanut chicken 3 points (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
