Yogurt-mint marinated chicken (recipe)
| Yogurt-mint marinated chicken (recipe) | |
|---|---|
| Name | Yogurt-mint marinated chicken |
| Ingredients | Skinless chicken breast halves • Coarse salt • Fresh lemon juice • Plain low-fat yogurt • Of fresh mint • Fresh ginger • Garlic cloves • Garam masala • Chili powder |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 174.5 |
| Fat | 4 |
| Protein | 28.1 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 3.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 78.5 |
| Sodium | 643.9 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt-mint marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yogurt-mint marinated chicken (recipe) image(external)
Recipe instructions
- Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
- Blend remaining ingredients; toss well to mix and then coat chicken.
- Seal bowl with plastic wrap and refrigerate for 24 hours.
- Preheat oven to 400 F.
- Place chicken on a foil-lined baking sheet and bakefor 35 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
