Yummy parmesan chicken fingers (recipe)
| Yummy parmesan chicken fingers (recipe) | |
|---|---|
| Name | Yummy parmesan chicken fingers |
| Ingredients | Parmesan cheese • Dried basil leaves • Dried marjoram • Paprika • Salt • Fresh ground black pepper • Boneless skinless chicken breasts • Egg • Margarine • Butter • Garlic clove |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 249.1 |
| Fat | 12.5 |
| Protein | 30.2 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 129.3 |
| Sodium | 368.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy parmesan chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yummy parmesan chicken fingers (recipe) details
Yummy parmesan chicken fingers (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- Line a baking sheet with a greased rack.
- In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, optional salt, and pepper.
- Process to make fine crumbs.
- Place in a shallow bowl.
- Cut chicken breasts into four strips each.
- In a bowl, beat egg; add chicken strips.
- Using a fork, dip chicken strips in crumb mixture until evenly coated.
- At this point they can be frozen then continue on with the instructions when ready to bake.
- Arrange on greased rack set on a baking sheet.
- In small bowl, microwave butter and garlic at High for 45 seconds or until melted.
- Brush chicken strips with melted butter.
- Bakein preheated oven for 15 minutes or until no longer pink in center. (If frozen, bakefor up to 25 minutes..
Food tags
Chicken, Poultry, Meat,
Yummy parmesan chicken fingers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
