California chicken (recipe)
| California chicken (recipe) | |
|---|---|
| Name | California chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Onion powder • Salt • Ground black pepper • Avocados • Tomatoes • Monterey jack cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 542 |
| Fat | 37.3 |
| Protein | 42.4 |
| Carbohydrate | 11.6 |
| Fiber | 7.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 129.1 |
| Sodium | 508.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
California chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
California chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Warm oil in skillet and add chicken and onion.
- Cook 15 minutes or until chicken is browned and just about done.
- Add salt and pepper to taste.
- Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese.
- Place in oven for 10 to 15 minutes, until cheese melts.
- Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.
Food tags
Chicken, Poultry, Avocado, Vegetable, Meat, Summer, Weeknight,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
