Cheese cache chicken (recipe)
| Cheese cache chicken (recipe) | |
|---|---|
| Name | Cheese cache chicken |
| Ingredients | Boneless skinless chicken breasts • Monterey jack cheese • Dried sage • Eggs • Parmesan cheese • Salt • Pepper • Fresh parsley • Flour • Canola oil • Parsley • Lemon wedge |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 375.5 |
| Fat | 24.1 |
| Protein | 37.6 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.4 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 230 |
| Sodium | 415.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese cache chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut a pocket in each chicken breast by holding a knife parallel to breast and making about a 2 inch deep slit in side. Do not cut through.
- Place a strip of cheese and 1/8 teaspoon sage in each pocket; chill.
- In large bowl beat together eggs,parmesan,salt,pepper,and parsley.
- Roll each breast in flour; dip in egg mixture.
- Heat butter or oil in skillet.
- Sautv breasts until crisp and golden,turning with a spatula, not tongs.
- You may refrigerate breasts at this point, finishing them just before serving.
- Transfer chicken to baking dish and bakein a preheated 375 8 oven 8 to 10 minutes, or until coating begins to brown.
- Garnish with parsley sprigs, lemon slices and serve.
Food tags
Chicken, Poultry, Meat,, Easy
Cheese cache chicken (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
