Chicken breast with rosemary (recipe)
| Chicken breast with rosemary (recipe) | |
|---|---|
| Name | Chicken breast with rosemary |
| Ingredients | Olive oil • Garlic • Fresh lemon rind • Salt • Pepper • Boneless chicken breast halves • Dry white wine • Reduced-sodium chicken broth • Fresh rosemary • Dried rosemary leaves • Fresh tomato |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 245.6 |
| Fat | 11.1 |
| Protein | 29.4 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 82.3 |
| Sodium | 217.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk 1 1/2 teaspoon olive oil, vingar, garlic, lemon rind, salt, and pepper in medium bowl; Add chicken and let stand 10 minutes, drain, reserving marinade.
- Cook chicken in remaining 1& 1/2 teaspoons olive oil in large skillet over medium-high heat until browned on all sides, adding any remaining marinade after browning; add wine and rosemary to skillet and heat to boiling; reduce heat and simmer, covered 10 minutes, add tomato and simmer, uncovered, until chicken is cooked through, about 6 minutes
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Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, High Protein, Savory,, Stove Top, Easy
Chicken breast with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
