Chicken breasts alla margherita (recipe)
| Chicken breasts alla margherita (recipe) | |
|---|---|
| Name | Chicken breasts alla margherita |
| Ingredients | Boneless skinless chicken breasts • Flour • Salt • Fresh ground black pepper • Butter • White wine • Chicken broth • Brandy • Prosciutto ham • Fontina cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 283.6 |
| Fat | 13.3 |
| Protein | 30.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 102.6 |
| Sodium | 756.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts alla margherita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breasts alla margherita (recipe) image(external)
Recipe instructions
- Cut each whole breast in half lengthwise.
- Combine flour, salt and pepper; dredge chicken in flour mixture, shaking off excess.
- Heat 1 O teaspoons each butter and oil over medium heat in a large frying pan.
- When hot, place half of chicken in pan and sautv 2 to 3 minutes, or until lightly browned.
- Transfer to a shallow, 2-quart glass baking dish.
- Repeat with remaining butter, oil and chicken.
- Remove from pan.
- Pour wine, broth and brandy into hot pan.
- Bring to a boil, reduce heat and simmer until slightly thickened, about 5 minutes.
- Top each piece of chicken with slices of prosciutto and fontina.
- Pour the wine sauce over the top.
- Bake, uncovered, in a preheated 350-degree oven for 15 minutes or until chicken is cooked through and the cheese has melted.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
