Chicken breasts in sour cream gravy (recipe)
| Chicken breasts in sour cream gravy (recipe) | |
|---|---|
| Name | Chicken breasts in sour cream gravy |
| Ingredients | Boneless skinless chicken breasts • Salt • Garlic powder • Pepper • Butter • Sour cream • Onion rings |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 387.3 |
| Fat | 29.1 |
| Protein | 26.8 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 136.9 |
| Sodium | 635.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts in sour cream gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken in 9x13 pan. Season each piece and top with butter pats. Bakeat 350 degrees for 35 minutes.
- Remove chicken from pan.
- Pour drippings into a small mixing bowl and add soup and sour cream, stirring well.
- Replace chicken in pan and pour gravy mixture over it. Bakefor 20 minutes.
- Top with onion rings and bakefor 5 more minutes.
- Serve with wild rice.
- Note: If you like more gravy, like we do, double the butter, soup, and sour cream.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight, Birthday,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
